Columnist Debra J. Saunders has a column worth reading in today's San Francisco Chronicle: Here's another reason why people don't trust newspapers. When science reporters write about, say, hormone therapy or drinking red wine, they report on studies that find that hormones or red wine can be good for you, as well as studies that suggest otherwise. Any science involving complex organisms is rarely black and white. When it comes to global warming, newspapers play up stories that reinforce the prevalent the-sky-is-falling belief that global warming is human-caused and catastrophic. But if a study or scientist does not portend the end of the world as we know it, it rarely rates as news. *** "It's not even science any more; it's anti-science." [David] Bellamy [an Australian botanist] notes that official data show that "in every year since 1998, world temperatures have been getting colder, and in 2002, Arctic ice actually increased." Exhibit B: MIT Alfred P. Sloan Professor of Atmospheric Sciences Richard S. Lindzen recently wrote, "There has been no warming since 1997 and no statistically significant warming since 1995." To read the full article, go to this link.
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Abdominal strength-building is a big thing at our scoohl. Here are some exercises that may help:1. Reverse crunches: Lie on your back, arms crossed across your chest or flat on the ground at your side. Bend your knees and lift your legs so that your shins are parallel to the ground. Cross your ankles. From this position, lower your legs until your feet are about 3 inches off the ground, then hold for a count of four. Raise your legs back up. Repeat 8 times.2. V reaches: Lie on your back, arms flat at your sides. Lift your legs into the air, then split them into a large V. Reach your arms through your legs and hold for a count of 4, then relax. Repeat 8 times.3. Rope pulls: Lie on your back, knees bent but feet flat on the floor. Pretend that there is a rope going from your stomach up to the ceiling. For a count of eight, lift your back and abs off the floor and use your arms to climb the rope up. Relax, then repeat 8 times.4. Double extensions: Lie on the ground with knees bent and slightly raised, feet off the floor, arms crossed across your chest. Lift your head and upper back to focus on your knees. Simultaeneously, shoot your legs straight out to hover about 4 inches off the floor while you shoot your arms over your head. Return and repeat 8 times.5. Pushes: Lie on the ground with your knees bent, legs elevated off the floor. Raise your back and abs off the floor and extend your arms to either side of your knees, palms open and facing away from you. Sit up as high as you can, pushing away something in front of you. Pulse for a count of 8, rest, then repeat.These should get you started.
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