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November 30, 2008

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Sinkoo

I have a speed bag, heavy bag and dumbbells.What woruokt can I do with those as well as combining exercises such as push ups, sit ups, pull ups etc.Please give me exercises to do with those things I told you I have as well as examples of exercises I mentioned (push ups etc) and any other you can give me.

Heitor

Abdominal strength-building is a big thing at our scoohl. Here are some exercises that may help:1. Reverse crunches: Lie on your back, arms crossed across your chest or flat on the ground at your side. Bend your knees and lift your legs so that your shins are parallel to the ground. Cross your ankles. From this position, lower your legs until your feet are about 3 inches off the ground, then hold for a count of four. Raise your legs back up. Repeat 8 times.2. V reaches: Lie on your back, arms flat at your sides. Lift your legs into the air, then split them into a large V. Reach your arms through your legs and hold for a count of 4, then relax. Repeat 8 times.3. Rope pulls: Lie on your back, knees bent but feet flat on the floor. Pretend that there is a rope going from your stomach up to the ceiling. For a count of eight, lift your back and abs off the floor and use your arms to climb the rope up. Relax, then repeat 8 times.4. Double extensions: Lie on the ground with knees bent and slightly raised, feet off the floor, arms crossed across your chest. Lift your head and upper back to focus on your knees. Simultaeneously, shoot your legs straight out to hover about 4 inches off the floor while you shoot your arms over your head. Return and repeat 8 times.5. Pushes: Lie on the ground with your knees bent, legs elevated off the floor. Raise your back and abs off the floor and extend your arms to either side of your knees, palms open and facing away from you. Sit up as high as you can, pushing away something in front of you. Pulse for a count of 8, rest, then repeat.These should get you started.

Mfichua

Yes we can work together to fix what we have done, just as soon as gaia the sirpit of earth can no longer stand the terrible distruction plaguing our planet and she sends five magic rings to five special kids Kwami from Africa with the power of Earth, from North America, Wheeler with the power of fire, from the soviet union Linka with the power of wind, From Asia Gi with the power of water, and from south America Ma-Ti with the power of Heart, when the five powers combine they'll summon the Earth's greatest champion Captain Planet.

Pradip

Hi Daredevil 26, Wow, Earth Hour has really beomce quite popular hasn't it? In Bangkok there are posters everywhere advertising the event. Since Earth Hour is on Saturday, my school as shut off the electricity for 10 minutes today to contribute to the event (since school will be closed anyway on Saturday). Unfortunately, Thailand is very hot, and after 10 minutes of this, we were all begging for air-conditioning especially since right about now is as hot as Thailand gets.

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